Ferne's Breakfast Plan
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My breakfast plan includes the following:
- Formula 1 shake - A healthy and delicious soy-protein based shake, with added vitamins and minerals.
- Protein Drink Mix - A versatile protein drink: Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake, for an indulgent, rich, creamy drink.
- Herbal Aloe Mango Concentrate - A delicious mango flavour drink that lets your body enjoy the soothing benefits of aloe from the inside.
- Instant Herbal Beverage - A low-calorie drink combining herbal wisdom with modern-day ingenuity.
Formula 1 Shake:
- Calorie-controlled: Approximately 200 kcal per serving when mixed with PDM
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
- PDM is a great way to help you reach your daily protein intake
- Add to your shake as a milk replacement
- Gives you an energy boost in the morning, replaces your coffee and tea
- Low calorie – approx 6 kcal per serving
- One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate - Aloe Mango
- Helps you achieve 2 litres per day
- Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
- Contains 2 kcal per 15ml serving
HOW TO USE
HOW IT WORKS
For weight loss you will substitute 2 of your 3 main meals per day with the Formula 1 shake and have this alongside a healthy and balanced diet.
For weight maintenance and nutrition, you will substitute 1 meal out of your 3 main meals per day with the Formula 1 shake.
Herbalife weight-management and nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. Weight control is achieved with a calorie-controlled eating plan. Only Formula 1 can be used as a meal replacement for weight control, all other products are food supplements and supporting products.
*Please note the Herbalife scoop is not included with this product and is recommended as an add on for anyone starting out with the Formula 1 shakes.
You can find the Herbalife scoop here
You can find the Herbalife shaker kit here