The Lean Up Plan with Ferne is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely accepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things and guess what you'll probably overcompensate. So that's where your breakfast shake in this plan helps you to break the fast between night and morning with a delicious nutritious shake.
The Protein Drink Mix will help you to reach your protein target each day to support lean muscle growth alongside the Rebuild Strength which is to be consumed 30 minutes within working out, these will increase your iron intake and your protein to promote lean muscle growth when used alongside exercise, adding this into your plan if you are incorporating workouts will help your body to reap the benefits.
- Formula 1 shake
- Protein Drink Mix - Vanilla
- Herbal Aloe Concentrate - Mango
- Instant Herbal Beverage
- Oat Apple Fibre
- Rebuild Strength - This comes in Chocolate flavour only
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
- PDM is a great way to help you reach your daily protein intake
- Add to your shake as a milk replacement
- Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
- Iron to enhance red blood cell formation and oxygen delivery to all the tissue
- High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise
HOW TO USE
For the Instant Herbal Beverage Tea - add half a teaspoon of the powdered beverage to one cup or mug of hot water and stir. Add a splash of cold water to drink instantly.
*Please note the Herbalife scoop is not included with this product and is recommended as an add on for anyone starting out with the Formula 1 shakes.
HOW IT WORKS