Ultimate Lean Up Plan

Ultimate Lean Up Plan

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The Lean Up Plan with Ferne is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely accepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things and guess what you'll probably overcompensate. So that's where your breakfast shake in this plan helps you to break the fast between night and morning with a delicious nutritious shake.

The Protein Drink Mix will help you to reach your protein target each day to support lean muscle growth alongside the Rebuild Strength which is to be consumed 30 minutes within working out, these will increase your iron intake and your protein to promote lean muscle growth when used alongside exercise, adding this into your plan if you are incorporating workouts will help your body to reap the benefits.

What is included:
  • Formula 1 shake
  • Protein Drink Mix - Vanilla
  • Herbal Aloe Concentrate - Mango
  • Instant Herbal Beverage
  • Oat Apple Fibre
  • Rebuild Strength - This comes in Chocolate flavour only


    Formula 1 Shake:
    • Calorie-controlled: Approximately 220 kcal per serving
    • Rich in protein from dairy and soy (18g per serving)
    • Provides essential vitamins and minerals.
    Protein Drink Mix:
    • PDM is a great way to help you reach your daily protein intake
    • Add to your shake as a milk replacement
      Rebuild Strength
      • Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
      • Iron to enhance red blood cell formation and oxygen delivery to all the tissue
      • High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise

      HOW TO USE

      For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!

      For the Instant Herbal Beverage Tea - add half a teaspoon of the powdered beverage to one cup or mug of hot water and stir. Add a splash of cold water to drink instantly.

      Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. We also add this to our Instant Herbal Beverage too!

      Oat Apple Fibre - Mix1 measuring spoon (7.1 g) with 150 ml of water or add a scoop to your favourite shake mix and enjoy.

      Rebuild Strength - Mix 4 level scoops (50g) with 250ml of water and shake vigorously. Consume within 30 minutes of aerobic activity.

      *Please note the Herbalife scoop is not included with this product and is recommended as an add on for anyone starting out with the Formula 1 shakes.

      You can find the Herbalife scoop here

      You can find the Herbalife shaker kit here



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