So... I always get asked if you need to workout to get results using the Herbalife Nutrition plan ...
The answer is NO however exercise really does help, even 15 minutes a day makes a difference. Take the stairs not the lift, if you can walk it, don't drive! It's the simple changes that make a HUGE difference.
Exercise has proven to help relieve stress, improve your muscle strength and boost your endurance 🥇Whenever I’m feeling down or stressed I always find a good gym sesh helps bring me back down to earth and puts me in a better mood 😌
80% of what we look like is down to nutrition which is where the Herbalife products help, so getting your nutrition on point first is best 😋
For me marrying my exercise with my nutrition has been my winning formula 🙌🏼 I exercise because it genuinely keeps me sane and makes me feel amazing 😍