So I thought I would write up a little blog to give you some of the key benefits of using a collagen supplement.
Collagen is a major component of your skin.
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles
Studies show that people who have taken a collagen supplement experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.
2) Promotes heart health
Researchers have a theory that taking collagen supplements may help reduce the risk of heart-related conditions.
Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
3) Improves hair and nails
Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer.
4) Can improve brain health
No studies have examined the role of collagen supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
5) Might aid weight loss
Some believe that it can help speed up your metabolism which in turn would help with your weight loss.
Though some of those benefits might need some more research, I have seen proven results when it comes to giving your skin hydration, a beautiful glow and reducing the appearance of wrinkles and that is enough for me to ensure I consume this product. Every. Single. Day.