When it comes down to feeling healthy, we tend to just think about our weight or what we look like in the mirror , when in reality - the most important thing to take care of is our mind and to focus on how we actually feel on the inside. 

Adding positivity into your weight loss journey will avoid you feeling demotivated & powerless, which then leads us to head for the box of chocolates or missing our gym class. 

People who have successfully lost weight believe in themselves and their ability to stick to their chosen weight loss strategy. Believe in yourself & you will achieve.

My 3 Top Tips for creating a positive attitude - 

1 - Use positive words 🥰
This may sound crazy, but talk to yourself, tell yourself you are amazing and that you will achieve and actually believe it.

2 - Always turn a bad day into a good one 👍🏼👎🏼
We have all heard the saying 'every cloud has a silver lining' - it really does guys!! Look for the good things that have happened that day & try not to focus on the bad.

3 - Celebrate the smaller moments 🥳
We are all guilty for forever waiting for the big exciting moments like a wedding, birthday or event. We focus on these moments so much that we lose sight of the smaller things in life. Appreciate the food on your table, the roof over your head & everyone around you. This applies to your weight loss journey to, celebrate the fact that you lost 2lbs, this may not be as amazing as you hoped but it is still a step in the right direction.

Practise these 3 tips in your daily life & I promise you will be feeling a million dollars !! Complete wellness cannot be achieved without a healthy mind 😇